Hatha yoga for tight hamstrings

After a brief description of Hatha yoga and its principles, Andrew takes you on a journey of your hamstrings, exploring different postures and movements - making you aware not only of the physical sensations, but also the influence your practice has on you mentally and emotionally. You'll be guided through lunges and supine hamstring stretches, leading ultimately to variations of Hanumanasana (the 'Splits').


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