Legs for days

Lots of love for the legs here! We strengthen them, stretch them, and balance on them. We flow through Sun Salutations with lunges, Half Splits, Pyramid pose, (side) squat, Side angle, Half moon, Triangle and more. After all that, we start to wind down in a wide-legged forward fold, moving towards a Bridge or maybe Wheel with the option for a leg lift. A seated forward fold and twist wrap it up, hopefully allowing you to feel open, strong and grounded.

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