Downward Facing Dog tutorial

In this in-depth tutorial, Esther offers various alignment tips and explores the benefits and the do's and don'ts of Downward Facing Dog pose. Most importantly, she invites you to explore the sensations in your own body so you can learn to feel what works and what doesn't. An interesting watch for practitioners and yoga teachers alike.


{{scope.commentsCount}} {{1 === scope.commentsCount ? 'comment' : 'comments'}}

You might also like