When time is at a premium, busy days, busy lives, it can be difficult to make yoga part of your day. With this in mind, 'zen 10' is a short and simple practice to bring you into your body and into the present - a brief respite from a busy day. Using a short meditation, grounding Hatha standing postures and a supine twist, bring quality and space back into your day with this short, but rewarding practice.

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