Without delving into the different systems, practices and philosophical approaches to yoga, this simple but direct talk underlines the fundamentals in your approach to yoga, yourself and the world around you. Speaking from his own insights and experiences, Andrew explores the experience of 'self', our true nature and how we can recognise this in our yoga practice and our every day life. Following the talk, Andrew will guide you through a simple but effective meditation. This is not about visualisation, but your direct connection with, if you like, your 'Higher' self. Simple but heartfelt.