This class is focused on the mantra "Om Namah Shivaya". The words of the first line of this mantra "Om Namah Shivaya Gurave" invite you to know yourself deeper and to transform the conditioned negative self-image that most of us have about ourselves. Tantra invites you to feel the intrinsic goodness of your own heart and to follow your own wisdom. With Anusara's alignment principles and actions in the legs, you will strengthen this invitation into your heart and physical body. With lunges, Virasana, Ustrasana, Prapandasana, Eka Pada Rajakapotasana, Janu Sirsasana, Garudasana and more.