Tune into optimism

We use this flow to tap into some of the qualities of the awakened heart: joy, trust and optimism. We use some variations of Sun Salutations to warm up and then dive right into some creative work to see if optimism can help us to connect with and enjoy everything we do - even when things don't turn out the way we want. I was struggling with balance here even more than usual, but found that optimism just made it fun! I hope it works for you too!


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