This class will help you to move and get energy unstuck so you will be able to meditate, start your day, or do anything that you need to do in a relaxed and grounded way. Breath work, hip openers, hamstring stretches and fluid movement will help you to get more into your body. The forward bends and restorative pose at the end will settle the energy so you can step into the next part of your day with ease and joy! With Balasana, Prasarita Padottanasana, Skandasana, Paschimottanasana and more. You'll need a blanket for this class and, if you have tighter hamstrings, 2 blocks.