Catch the wave

Dude, this totally tubular class will get you amped! We start the class with seated spinal waves that continue as a theme throughout, with a substantial abdominal training as well. This cranking class will create space and movement from your head to your tail, all along the spinal column. Prepare to be stoked when you feel how mobile and fluid your torso will feel. No surfers were harmed in the making of this class.

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