Pranayama and the three Bandhas

Prana means 'life force, life energy', ayama means 'to extend or expand'.

Pranayama and the three Bandhas

Pranayama and the three Bandhas

This is a preview. Start your 2-week free trial or subscribe to enjoy full access to EkhartYoga.

Make yoga part
of your life

Sharing the love of yoga to create
positive change in the world

Then enjoy full membership for 0€ per month, and cancel any time