From irritation to inspiration

A short-version music flow class featuring some wonderful tunes from the artists below. The flow has a few waves building on Sun Salute variations and moves all over the place from hips and shoulders to lower back and chest. There is a little bit of everything here including balance and core work along the way. Of course, there is a layer of self reflection with this class title and hopefully it inspires you to shift attention away from things that irritate you so we can all support each other in life. MUSIC: Arbol del Fuego - Luis Paniagua

Circle Up - General Fuzz

Forest Glow - Taz Rashid

Beauty Way - Raio

Spirit - Rainer Scheurenbrand

Compassion -Manish Shestra

Gayatri - Laeela

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