Vinyasa, detox, balance and relax

A gentle and active Vinyasa practice. We start with a heart opening movement and Cat/ Cow to move the spine. After that, some delicious upper body side stretches, moving into a detoxifying twist. Then into two sets of Warriors with Trikonasana, Half Moon pose and a Wild Thing. Finally, we take some time to relax in a forward bend, which calms the mind and the entire system. This is an ideal practice for a busy mind, to move into the body and feel fulfilled and balanced.


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