Embody your light

In this practice, we invite in the energy of our own unique light (higher self/ greatest version/ soul - whichever resonates with you the most) and allow that to fill us and take it through our movement. Sometimes in the daily rush of things, we might lose connection to that spark of divinity that is within us all - and it feels so good to reconnect. We begin with a little meditation to connect to that energy, and then move through a loving, opening, in moments perhaps challenging (balance!) flow. We end gently with some Yin-style cooling down on the floor including a nice deep twist and heart opener. Hopefully, you will step into your day feeling more anchored and enlivened by your light energy.

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