Uplifting quickie!

No slow warm-up here; we start standing up and move right away. This 20-minute practice works wonders for when a full yoga practice seems too daunting, or when you're feeling down or discouraged. It will lift you up, detoxify your body and mind and leave you energised and in a much better mood! One block will be handy.


{{scope.commentsCount}} {{1 === scope.commentsCount ? 'comment' : 'comments'}}

You might also like