Relight my fire

As the title suggests, the intention of this practice is to bring some fire, energy, heat, power, fun, and lightness back into your being! It's a聽flow that focuses mainly on core and balance, invites a raise in your body temperature - and perhaps a few light wobbles (after all, fire flickers too). Perfect to start the day with a bit of zest, or for a pick-me-up any time you need it. Of course, we'll end in a relaxed way, hopefully allowing you to feel charged up for the rest of the day. Optional addition to this practice: dance around your living room afterwards to the Take That song that inspired the title!

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