Pose-specific yoga flow: The Splits

Join Jennilee for a step-by step progression into Hanumanasana: The Splits. Jennilee will lead you through many poses that are in the same family as Hanumanasana so that you will be able to get a little closer to a fuller expression of the pose. This practice will leave your legs feeling very long! Many options and variations are given to help you find a version of the Splits that you can enjoy. You'll need a couple of blocks and a belt.


{{scope.commentsCount}} {{1 === scope.commentsCount ? 'comment' : 'comments'}}

You might also like