Expansion and contraction in the practice

Sometimes when we practice we don't realize the qualities of certain poses. Afterwards聽we may feel relaxed, more spacious but...why is that?
In this practice we explore the poses that challenge the expansion of the body and the ones that bring energy back into the midline. The idea is to spread awareness throughout the body, to become aware of who we really are. There are modifications offered for handstand and headstand in the class, so it's good for everybody!

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