This class is perfect at the end of your day or when your stress levels are high and energy low. You will prepare your body and energy for the meditation with a shorter yoga practice with longer holds. We move through hip openers and chest-opening to warm up and open the body to sit for a longer meditation. The guided meditation will take you through the seven chakras, or energy centers in your body. Not to fix or open anything, but simply to bring attention to these aspects of yourself; to bring yourself home. With Thread The Needle, Upavista Konasana, Janu Sirsasana, Sukhasana arm circles and seated meditation. Have a meditation pillow and blanket handy for this class.