A no-frills, general Hatha yoga which touches every part of the body with guided breath. We start by focusing inwards and then move into Child's pose. This class uses classic Surya Namskara to warm you up, followed by a few standing postures. Once on the floor the focus is on forward bends, Hero pose, abdominal strengthening and hip work, then a lovely relaxation. A great, all-round class to leave you feeling energised and refreshed. You will need a blanket.