Well, the title already gives it away: this is some tender loving care for your neck and shoulders. If you've been working from home a lot recently, or if you've been carrying children (or heavy groceries) around a lot, or if you've been driving a car for a longer period of time - this one's for you. Expect a meditation and some slow, gentle, sweet stretches to get out of your head and into your body, and in the meantime, take good care of your neck and shoulders.