So we flow 1

This class focuses on standing balances, adding in a new movement pattern to stimulate and challenge you, and building through repetition into a standing flow sequence. Once on the floor we focus more on the hips with Baddha Konasana and Happy Baby pose, finishing with Shoulder stand. If you love balancing poses or want to build strength in your balances you will love this class.


{{scope.commentsCount}} {{1 === scope.commentsCount ? 'comment' : 'comments'}}

You might also like