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Turn your lights low and grab a yoga belt and bolster or substitute. David will guide you through three poses to help you let go of the day, thoughts, situation…. and drop into some ME TIME. These poses encourage relaxation and the invitation is to go inwards. Meanwhile, the soft lullaby will support your journey in the hope you'll feel held and supported.
> Supta Padangusthasana (leg raised) with a belt = Sri Ram Jay Ram
> Supine Reclined Twist = Light of my Soul
> Supported Childs Pose = Angel Heart
Listen to David’s recordings of two of these songs here: