Yang flow with Yin energy

This class is a dynamic Vinyasa flow, which will energise you and get your blood pumping again. But at the same time, the way in which we move and the energy behind it is, in a way, more Yin-like. That means that it's very much about feeling and sensing our bodies as we move, and about softness and fluidity within our flow. A lovely practice to help drop into the body, open up and move.

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