This is a preview. Start your
2-week free trial
or subscribe to enjoy full access to EkhartYoga.
A playful standing sequence that physically moves and articulates all of the major joints in the body. A great practice to do after a long time spent sitting down or travelling. This was a sequence passed onto Andrew from a teacher years ago (thanks Jenny!) and energetically it reinforces the Nadi that surrounds the body - your aura.