Clear your head and amp up your vision with this 'flowy flow' designed to encourage you to drop out of your mind, into your physical body. In this sequel to my class, Power Prayer Flow 1: Heart Shine (which can be practiced without having practiced Heart Shine), we focus on drawing light into the mind's eye, and maintaining awareness as we move through a playful, mind-expanding sequence that builds in intensity before winding down with some deep forward folds, a shoulder stand, and back bending to clarify and energize the internal vision. And then... Savasana!