Please have a belt and block handy. In this class, you will be guided through some basic poses in which the focus will be on aligning the hands, elbows and shoulders. You will learn how to engage the hand and arm muscles in different ways that will stabilise your wrists and shoulders. Aligning and engaging your arms in these specific ways will help you perform poses such as arm balances and shoulder stretches securely and safely. With Anjaneyasana, Side Plank, Bakasana, Gomukhasana and more.