Dedicate an hour entirely to yourself and the delights of your yoga practice. This complete immersion in all of the different aspects of the yoga tradition - meditation, pranayama, asana, mudra and bandhas - is paced to to stimulate, strengthen and restore. We'll journey through classical asana such as Triangle and Warrior 1 and 3 with variations, Garland posture variation with a twist, and variations on Bridge pose. We'll finish the practice with Ujjaji breath and a short but sweet relaxation. Enjoy this authentic experience of a tradition that dates back for thousands of years.