Another instalment of David's music flows. This one is an all-round, 'multi-vitamin' class that touches all parts of the body and various aspects of being human. We start with the Rolling of the Joints series and when the music starts, so does the first wave. These waves include lunges, balances and hip rotations, and eventually lead to ‘flip the dog’ and variations of inverted crawling.  There is an inversion (Headstand) in the practice that can easily be skipped and we finish with the music carrying us to a sweet Savasana.  Overall, just like a multi-vitamin, this practice is here to nourish every part of you.
Please support these artists who share their music with us:

DJ Drez - Jungle Lights
Oneness Sound - Ong Namo
Binod Katuwal - Maya Namare
Random Rab - Perceiver
Manu Om - Om Bhagavan
Tina Malia - Sound of the River
Josh Brill - Jai Ma
Steve Gold - Guide My Way
Avi Adir - Choir Flow