A short but intense practice exploring arm balancing whilst staying in the present moment. Starting with a few limbering movements and wrist articulations, this practice moves into the preparation for 8 Crooked Limbs posture or Eight-angle pose (Astavakrasana). After moving into the posture, resting briefly, you are invited to move from Astavakrasana into Koundinyasana. As much as the practice is a physical challenge, the ultimate challenge is to stay present and move through the practice from a foundation of contentment.