This sequence focuses on moving the feet around with various forms of body weight to give a feeling of stretch and release for those all-important foundational parts of our body. It is accessible for most levels of practitioners and the class can be practice alone or in combination with another  one with a different focus. For the soundtrack to this class, I decided to play one song on repeat, where the title resonated with the theme.  Please check out: Holding Space from General Fuzz here: