This class invites you into the present moment, to stop chasing the things that you think will make you feel better, or be better. By being in your body, following your breath and feeling deeply into your belly and heart, you can experience that everything you need and want is already here. With Balasana, Adho Mukha Svanasana, Urdhva Mukha Svanasana, Parivrtta Trikonasana and more. No props needed for this class.