As we move through our yoga practice - and through our lives - we often allow the mind to dictate what is good or bad, what should and shouldn't be, and we get stuck in patterns of the past or longing for a different future. In this gentle flow, you'll have an opportunity to focus on the present moment and experience your body, your breath, and your mind, just as they are, without the need to change or improve - simply with the intention to be.