Opening the back door to your heart

Yoga works more than just from a physical platform, so our practice often gives rise to thoughts and the release of emotions. This can be especially so when relating to our hearts and heart space. This mystical and emotive area is usually thought of as being at the front of our bodies, when in fact we can be restricted physically and emotionally in our heart centres through our upper back. This gently-releasing practice works on the physical, emotional and spiritual level using asana such as Eagle posture arms in kneeling, Swan posture variations, Sphinx posture variations and Down dog, as well as an upper body expanding Pranayama and then short relaxation at the end. Bliss...

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