This class is for those wanting to act powerfully in their life. As humans we are not only beings but also have the desire to act. In that sense, your arms are the manifesting tools of your heart. There are times in your life, however, that you can feel powerless, that what you do is not enough. This class will help you reconnect with your innate power and stimulate your own strength to act. With Phalankasana, Side Plank, Virabhadrasana I, II and III and more. No props needed.