A perfect class to do if you need a moment to relax, ground and energise, in your break at the office or at home. Most of the sequence is done standing, so it's wrist-friendly and helps you to feel and connect with your body again. We'll do some rolling of the shoulders, hips, knees and ankles to bring back the suppleness, some standing poses like Warrior and Triangle pose to energise, and a squat and forward bend on the floor to help you ground and calm your mind. No mat required.