Pillars of strength

Please have one block handy. This class will lead you through poses in which you can activate leg muscles with specific direction. These different ways of engagement will enhance your experience in your practice and make you feel more integrated, more stable, connected and secure. With Utkatasana, Eka Pada Adho Mukha Svanasana, Virabhadrasana II, Ardha Chandrasana and more.

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