This is an Ayurvedic yoga class, designed to balance Pitta dosha - the fire and water element. This practice is great for people with a Pitta constitution or imbalance. It is also a good session to do during the summer months when Pitta naturally increases in nature. The flow is gentle and the focus is on fluidity, playfulness and acceptance - so a lovely class for when you want to practice some on-the-mat loving kindness.