Certain events, situations, other people or even from something inside ourselves, can flood our mind with overly critical, self-sabotaging or self-diminishing thoughts. In this class you will use mantra or affirmation to override negative thoughts. For the biggest effect, do this class and take the mantras into your daily life! With Baddha Konasana, Malasana Janu Sirsasana, Tadasana and more. Keep two blocks nearby.