Inspired by the element of water, this Yin and Yoga Nidra combination is intended to support us in finding equanimity, restoration, and a release of anything that we're ready to let go of. Join me in a few forward fold variations, as well as supported heart openers and a twist, finishing with a Yoga Nidra which includes a waterfall visualisation. It's a lovely class for the end of the day, a luxurious slow morning, or any time you would like a moment of rest. Props (optional): bolster, 2 blocks, blanket.