Yin and Restorative reset

In this class I guide you through a calming Yin and Restorative reset practice - perfect for when you are feeling tired and want a relaxing class but are short on time.

Props: Bolster, 2 blocks, eye pillow, flat block, 2 blankets.

Paula Hines

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Paula Hines

In this class I guide you through a calming Yin and Restorative reset practice - perfect for when you are feeling tired and want a relaxing class but are short on time.

Props: Bolster, 2 blocks, eye pillow, flat block, 2 blankets.