Yamuna glutes and lower spine

Working from the glutes into the hamstrings and then back up into the lower spine, this sequence helps release the hamstrings, creates space in the lower back and lifts and wakes up the glutes. An important sequence for those who sit a lot, cycle, run or do a lot of sports. Unstick your glutes and discover a healthier lumbar spine, as well as connecting your lower body to your upper body.


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