Do you feel tightness, soreness or tiredness in your neck, shoulders, jaw, eyes and diaphragm? Then try this 60 minute Yin session. We begin with a meditation and gradually move into rib cage breathing to enhance the oxygen intake and release tension in the intercostal muscles and diaphragm. We’ll use this breathing throughout the class, which has a calming effect on the mind. In this class soft movements for the shoulders, arms, eyes, jaw, neck, and back are combined with Yin poses to release these areas even more. We’ll end with a Savasana and/or meditation.
Allow yourself to be guided by what you feel in the moment to make the practice truly your own. This class is suitable for everyone, especially for those who work long hours in front of the computer.
Props: 2 blocks, belt, blanket, bolster, cushion.