This class was live on 10 November at 13:00 CET - you can still watch the replay. If you’re looking to address physical imbalances and asymmetries in your body, then this talk and Q&A is for you. Of course, everybody has physical imbalances and asymmetry to some certain degree, but they may seem especially noticeable when practicing certain asanas.
These asymmetries can be caused by stiffness or weakness on one side of the body or due to the shape of your skeleton (or even scoliosis), which can affect your range of movement. José will discuss these and offer adjustments you can try so if you have any questions, please post them in the comments below.