This class was live on November 16th - you can still watch the replay. Staying connected to our body and our breath enables us to raise our vibration instead of giving in to fear. In this class, we'll build up poses and breath work so our vibration is raised whilst, at the same time, staying grounded. We will practice hip openers, some standing poses and arm strengthening, and end with back bending and breath! With Surya Namaskars, Reverse Virabhadrasana II, Parsvakonasana, Prasarita Padottasana and variations, Eka Pada Rajakapotasana and more.