This class was live on 22 December at 12:30 CET - you can still watch the replay. Feel free and open with this flow that moves through the whole body, with special emphasis on the hips and heart space. Especially good if you find yourself either seated a lot (really, is this not 99.9% of us?) and/or cuddled up on the couch with curled in shoulders as the weather gets colder. Let's bring in our own movement and our own sunshine :)