Chanting mantra and Metta Bhavana meditation

Change your energy quickly by creating sound energy and getting absorbed in the mantra, 'Lokah Samastah Sukhino Bhavantu' (May all beings be happy, peaceful and free) - then sending that loving kindness and light out with the ancient practice of Metta Bhavana.

Chanting mantra and Metta Bhavana meditation

Chanting mantra and Metta Bhavana meditation

media image Jeff Phenix

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