This ladder flow is taught with minimal instruction to help maintain the flow and avoid over-stimulating the mind with too many instructions. Ladder flow simply means that we build up the sequence by repeating and adding poses. We begin in a kneeling position and revisit this between rounds to pause and come back to the present moment. In this way, you are invited to bring more presence into all of your movement. This class builds up to a standing, flowing sequence that challenges your balance and helps you to open your upper body.