Be a lighthouse

Another mellow music flow class from David. This one is themed around being a light in the world to support the various aspects of yourself and the world around you. The practice begins with rolling the joints and then some lunge variations and waves of poses.

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Another mellow music flow class from David. This one is themed around being a light in the world to support the various aspects of yourself and the world around you. The practice begins with rolling the joints and then some lunge variations and waves of poses. Please have two blocks for this practice.

Playlist:

Shakuhachi - Avi Adir
Prelude to Touch - DJ Drez
The Gorge - General Fuzz
Forest Flow - Taz Rashid
Show Me The Stars - Charlie Roscoe
Zenith - Benjy Werthermer
Inner Light - Hirayaki Matsuhisa (No online presence)
Light of My Soul - David Lurey

Flexibility / Mobility

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