Back body building

The amazing chain of muscles on the back of our bodies does a lot of work for mobility and protection. This class focuses on those muscles in a flowing sequence of exercises and poses designed to strengthen and stretch the back side of your body. We start lying on the belly for some exploration and move from there.

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The amazing chain of muscles on the back of our bodies does a lot of work for mobility and protection. This class focuses on those muscles in a flowing sequence of exercises and poses designed to strengthen and stretch the back side of your body. We start lying on the belly for some exploration and move from there.

Flexibility / Mobility

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