True acceptance means fully allowing what life is. This class helps us to access a heart space where everything that is, is welcome, without judgement. The class starts with a poem, then we move to open the body and soothe the mind. In between we ask ourselves the questions: "What is going on inside of us?" and "Can we be with it?" Expect some shaking, Qigong, some Cat/Cow and mobilising the upper body and hips, some gentle heart openers, a settling forward bend and a nice twist. The poem Esther reads is called 'Peace is this Moment without Judgment' by Dorothy Hunt.